{"id":2132,"date":"2024-04-09T12:06:00","date_gmt":"2024-04-09T10:06:00","guid":{"rendered":"https:\/\/www.mrpool.cz\/?p=2132"},"modified":"2025-03-21T19:32:30","modified_gmt":"2025-03-21T18:32:30","slug":"aka-je-idealna-teplota-vody-v-bazene","status":"publish","type":"post","link":"https:\/\/mrpool.cz\/sk\/jaka-je-idealni-teplota-vody-v-bazenu\/","title":{"rendered":"Ak\u00e1 je ide\u00e1lna teplota vody v baz\u00e9ne?"},"content":{"rendered":"<p>Asi nie je ni\u010d lep\u0161ie, ako si v hor\u00faci letn\u00fd de\u0148 zapl\u00e1va\u0165 v pr\u00edjemnej, \u010derstvej vode baz\u00e9na.&nbsp;<strong>Ale \u010do ak je voda v baz\u00e9ne chladnej\u0161ia ako v riadnom \u013eadovom k\u00fapeli?<\/strong>&nbsp;Ako majite\u013e baz\u00e9na mus\u00edte rozumie\u0165 aspektom \u00fadr\u017eby baz\u00e9na,&nbsp;<strong>najm\u00e4 teplota vody pre ide\u00e1lne k\u00fapanie a pl\u00e1vanie<\/strong>.<\/p>\n\n\n\n<p><strong>Ak\u00e1 je v\u0161ak najlep\u0161ia teplota vody v baz\u00e9ne?<\/strong>&nbsp;\u010c\u00edtajte \u010falej a dozviete sa viac.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Bezpe\u010dnos\u0165 a pohodlie<\/h2>\n\n\n\n<p>V\u0161eobecne sa odpor\u00fa\u010da teplota vody od 25,5 \u00b0C do 29,5 \u00b0C, aby bolo pl\u00e1vanie \u010do najpohodlnej\u0161ie a najbezpe\u010dnej\u0161ie (teplota sa samozrejme m\u00f4\u017ee l\u00ed\u0161i\u0165 v z\u00e1vislosti od toho, kto a na ak\u00fd \u00fa\u010del baz\u00e9n pou\u017e\u00edva). Napr\u00edklad mlad\u0161ie deti a star\u0161\u00ed \u013eudia vo v\u0161eobecnosti potrebuj\u00fa vy\u0161\u0161iu teplotu v rozmedz\u00ed od 28 \u00b0C do 34 \u00b0C, zatia\u013e \u010do pohodln\u00e1 teplota baz\u00e9na pre dospel\u00fdch je 27 \u00b0C a\u017e 81 \u00b0C. Ak pl\u00e1vate na kondi\u010dn\u00e9 \u00fa\u010dely, odpor\u00fa\u010daj\u00fa sa chladnej\u0161ie teploty od 25 \u00b0C do 28 \u00b0C.&nbsp;<strong>Teplota vody sa preto mus\u00ed prisp\u00f4sobi\u0165 potreb\u00e1m toho, kto ju pou\u017e\u00edva a na ak\u00fd \u00fa\u010del.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Zabr\u00e1\u0148te rastu bakt\u00e9ri\u00ed a rias<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8217620\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pod\u013ea \u0161t\u00fadi\u00ed<\/a>\u00a0Teplej\u0161ia voda je vhodnej\u0161ia pre r\u00f4zne bakt\u00e9rie a tie\u017e umo\u017e\u0148uje r\u00fdchlej\u0161ie vynorenie rias. Udr\u017eiavan\u00edm vody v baz\u00e9ne na odpor\u00fa\u010danej teplote 25,5 \u00b0C a\u017e 29,5 \u00b0C m\u00f4\u017eete pom\u00f4c\u0165 udr\u017ea\u0165 rast rias a bakt\u00e9ri\u00ed pod kontrolou a tie\u017e zabr\u00e1ni\u0165 odparovaniu chemik\u00e1li\u00ed z baz\u00e9na.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Teplej\u0161ia voda pre star\u0161ie gener\u00e1cie<\/h2>\n\n\n\n<p>Ak teda v dome s baz\u00e9nom b\u00fdvaj\u00fa seniori alebo o\u010dak\u00e1vate, \u017ee bud\u00fa medzi hos\u0165ami, ktor\u00ed bud\u00fa vyu\u017e\u00edva\u0165 v\u00e1\u0161 baz\u00e9n, je dobr\u00e9 si uvedomi\u0165, \u017ee s prib\u00fadaj\u00facim vekom s\u00fa na\u0161e tel\u00e1 citlivej\u0161ie na extr\u00e9mne teploty.&nbsp;<strong>Pr\u00edli\u0161 studen\u00e1 voda m\u00f4\u017ee by\u0165 pre star\u0161\u00edch \u013eud\u00ed ve\u013emi nepr\u00edjemn\u00e1<\/strong>, najm\u00e4 pri artrit\u00edde a in\u00fdch ochoreniach k\u013abov, ktor\u00e9 s\u00fa u star\u0161\u00edch \u013eud\u00ed pomerne \u010dast\u00e9. A pr\u00edli\u0161 hor\u00faca voda by mohla vies\u0165 k e\u0161te v\u00e1\u017enej\u0161\u00edm n\u00e1sledkom, napr\u00edklad k \u00fapalu!<\/p>\n\n\n\n<p>Ide\u00e1lna teplota pre star\u0161\u00edch \u013eud\u00ed, aby boli v bezpe\u010d\u00ed a pohodl\u00ed,\u00a0<strong>je ide\u00e1lne okolo 30 a 31 stup\u0148ov Celzia<\/strong>. T\u00e1to teplota je ide\u00e1lna pre\u00a0<a href=\"https:\/\/www.rehabilitace.info\/bolesti-2\/artritida-kloubu-jak-na-ni-priznaky-priciny-a-lecba\/\" target=\"_blank\" rel=\"noreferrer noopener\">artritick\u00e9 k\u013aby<\/a>\u00a0a st\u00e1le nie je pr\u00edli\u0161 hor\u00faca na to, aby sp\u00f4sobovala v\u00fdrazn\u00e9 probl\u00e9my. V pr\u00edpade artrit\u00eddy, ktor\u00e1 sp\u00f4sobuje obmedzenie pohybu a funkcie, m\u00f4\u017eete \u00eds\u0165 a\u017e na 32 stup\u0148ov Celzia, ale nie viac!<\/p>\n\n\n\n<p>Navy\u0161e, ak niekto h\u013ead\u00e1 teplotu vody vy\u0161\u0161iu ako 32 stup\u0148ov Celzia,&nbsp;<strong>bolo by n\u00e1kladovo efekt\u00edvnej\u0161ie \u00eds\u0165 do k\u00fape\u013eov, ne\u017e ohrieva\u0165 cel\u00fd baz\u00e9n<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ak\u00e1 je teplota vody na cvi\u010denie a fitnes v baz\u00e9ne?<\/h2>\n\n\n\n<p>Ak pl\u00e1nujete baz\u00e9n pou\u017e\u00edva\u0165 na cvi\u010denie, potom by ste mali ma\u0165 teplotu vody v baz\u00e9ne odpor\u00fa\u010dan\u00fa vy\u0161\u0161ie, pribli\u017ene 25 a\u017e 28 stup\u0148ov.&nbsp;<strong>Ke\u010f\u017ee sa va\u0161e telo po\u010das cvi\u010denia zahrieva, ni\u017e\u0161ia teplota zabr\u00e1ni prehriatiu tela a umo\u017en\u00ed v\u00e1m cvi\u010di\u0165 o nie\u010do dlh\u0161ie.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ide\u00e1lna teplota na k\u00fapanie a hranie det\u00ed<\/h2>\n\n\n\n<p>Niekto by si mohol myslie\u0165, \u017ee pri v\u0161etk\u00fdch aktivit\u00e1ch, ktor\u00e9 deti vykon\u00e1vaj\u00fa v baz\u00e9ne, je pre pl\u00e1vanie vhodnej\u0161ia chladnej\u0161ia voda a ni\u017e\u0161ia teplota. V skuto\u010dnosti je v\u0161ak dobr\u00e9 udr\u017eiava\u0165 vodu na pr\u00edjemnej \u00farovni, pribli\u017ene 29 - 30 stup\u0148ov, aby sa ich svaly udr\u017eali v teple a uvo\u013enen\u00e9 a aby sa predi\u0161lo probl\u00e9mom pri pl\u00e1van\u00ed, ako s\u00fa k\u0155\u010de a in\u00e9 probl\u00e9my, ktor\u00e9 m\u00f4\u017eu vies\u0165 k v\u00e1\u017enej\u0161\u00edm probl\u00e9mom alebo nehod\u00e1m.<\/p>\n\n\n\n<p><strong>Ak m\u00e1te deti alebo ich u\u010d\u00edte pl\u00e1va\u0165, zv\u00e1\u017ete zv\u00fd\u0161enie teploty na pribli\u017ene 29 stup\u0148ov.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Na \u010do treba myslie\u0165 pri zvy\u0161ovan\u00ed teploty baz\u00e9na<\/h2>\n\n\n\n<p><strong>Ak ste ako my a radi udr\u017eiavate teplotu baz\u00e9na na pr\u00edjemn\u00fdch 26 a\u017e 28 stup\u0148och, je potrebn\u00e9 poznamena\u0165, \u017ee zv\u00fd\u0161enie teploty detsk\u00e9ho alebo seniorsk\u00e9ho baz\u00e9na m\u00f4\u017ee niekedy st\u00e1\u0165 ve\u013ea pe\u0148az\u00ed.<\/strong><\/p>\n\n\n\n<p>Ak s vami \u017eije senior (alebo m\u00e1te artrit\u00eddu) a prem\u00fd\u0161\u013eate, ako udr\u017ea\u0165 vodu v baz\u00e9ne st\u00e1le teplej\u0161iu, mo\u017eno bude lep\u0161ie zaobstara\u0165 si v\u00edrivku, preto\u017ee v kone\u010dnom d\u00f4sledku to bude lacnej\u0161ie ako udr\u017eiava\u0165 vodu v baz\u00e9ne celoro\u010dne na 30 a\u017e 32 stup\u0148och!<\/p>\n\n\n\n<p>Ak kv\u00f4li hos\u0165om zv\u00fd\u0161ite teplotu vody nad 29 stup\u0148ov, v\u017edy je dobr\u00e9 si uvedomi\u0165, \u017ee zv\u00fd\u0161en\u00e1 teplota prospieva nielen de\u0165om a seniorom, ale aj riasam a bakt\u00e9ri\u00e1m! Bakt\u00e9rie a riasy sa za\u010dn\u00fa exponenci\u00e1lne mno\u017ei\u0165, preto je dobr\u00fdm zvykom spusti\u0165&nbsp;<strong>\u0161okov\u00e1 \u00faprava vody<\/strong>, hne\u010f ako sa ochlad\u00ed, alebo aspo\u0148 raz t\u00fd\u017edenne, ak pl\u00e1nujete udr\u017eiava\u0165 baz\u00e9n pri vysokej teplote.<\/p>\n\n\n\n<p><strong>Pozn\u00e1mka:<\/strong>&nbsp;Chl\u00f3r je tie\u017e ovplyvnen\u00fd vysok\u00fdmi teplotami a pri vysok\u00fdch teplot\u00e1ch str\u00e1ca svoju \u00fa\u010dinnos\u0165 r\u00fdchlej\u0161ie!<\/p>\n\n\n\n<p>Ak chcete svoj baz\u00e9n vyhrieva\u0165 efekt\u00edvne a \u00fasporne, na\u0161e\u00a0<a href=\"https:\/\/mrpool.cz\/sk\/tepelne-cerpadlo-mr-silence-30\/\" data-type=\"link\" data-id=\"https:\/\/www.mrpool.cz\/tepelne-cerpadlo-mr-silence-30\/\">tich\u00e9 tepeln\u00e9 \u010derpadl\u00e1<\/a>.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Nen\u00ed asi nic lep\u0161\u00edho, ne\u017e si j\u00edt v hork\u00e9m letn\u00edm dni zaplavat v p\u0159\u00edjemn\u00e9 a \u010derstv\u00e9 baz\u00e9nov\u00e9 vod\u011b.&nbsp;Ale co kdy\u017e je voda v baz\u00e9nu chladn\u011bj\u0161\u00ed ne\u017e po\u0159\u00e1dn\u00e1 ledov\u00e1 koupel?&nbsp;Jako majitel baz\u00e9nu mus\u00edte porozum\u011bt aspekt\u016fm \u00fadr\u017eby baz\u00e9nu,&nbsp;zejm\u00e9na teplot\u011b vody pro ide\u00e1ln\u00ed koupel a plav\u00e1n\u00ed. Jak\u00e1 je ale nejlep\u0161\u00ed teplota vody v baz\u00e9nu?&nbsp;Pokra\u010dujte ve \u010dten\u00ed a dozv\u00edte [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":2133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-2132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/posts\/2132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/comments?post=2132"}],"version-history":[{"count":0,"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/posts\/2132\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/media\/2133"}],"wp:attachment":[{"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/media?parent=2132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/categories?post=2132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/tags?post=2132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}