{"id":2144,"date":"2024-08-07T12:18:00","date_gmt":"2024-08-07T10:18:00","guid":{"rendered":"https:\/\/www.mrpool.cz\/?p=2144"},"modified":"2025-03-21T20:46:15","modified_gmt":"2025-03-21T19:46:15","slug":"ake-su-vyhody-kupania-v-studenej-vode-v-bazene","status":"publish","type":"post","link":"https:\/\/mrpool.cz\/sk\/jake-vyhody-ma-koupani-ve-studene-bazenove-vode\/","title":{"rendered":"Ak\u00e9 s\u00fa v\u00fdhody pl\u00e1vania v studenej vode v baz\u00e9ne?"},"content":{"rendered":"

Iste, ka\u017ed\u00fd z n\u00e1s si r\u00e1d zapl\u00e1va v pr\u00edjemne teplom baz\u00e9ne. Sta\u010d\u00ed baz\u00e9n, v ktorom je vody tak akur\u00e1t na osvie\u017euj\u00face pl\u00e1vanie. Ale pozor, aj pl\u00e1vanie v studenej vode m\u00e1 svoje v\u00fdhody. A v tomto \u010dl\u00e1nku sa na ne pozrieme.<\/strong><\/p>\n\n\n\n

Ak chcete pr\u00edjemne tepl\u00fa vodu, radi v\u00e1m pom\u00f4\u017eeme. \u017diadny probl\u00e9m. M\u00e1me tu\u00a0tepeln\u00e9 \u010derpadl\u00e1 pre baz\u00e9n<\/a>, ktor\u00e9 ohrievaj\u00fa vodu na pr\u00edjemn\u00fa teplotu. Ak v\u0161ak chcete studen\u00fa vodu, aj to m\u00e1 svoje v\u00fdhody.<\/p>\n\n\n\n

Od riek a n\u00e1dr\u017e\u00ed a\u017e po samotn\u00fd oce\u00e1n sa tis\u00edce z n\u00e1s pon\u00e1raj\u00fa a objavuj\u00fa v\u00fdhody pl\u00e1vania v studenej vode. Pl\u00e1vanie v studenej vode m\u00e1 blahodarn\u00e9 \u00fa\u010dinky na fyzick\u00e9 a du\u0161evn\u00e9 zdravie, zlep\u0161uje n\u00e1ladu, posil\u0148uje imunitn\u00fd syst\u00e9m, zlep\u0161uje kond\u00edciu a rozpr\u00fadi krv.<\/strong><\/p>\n\n\n\n

Tu je len nieko\u013eko d\u00f4vodov, pre\u010do \u013eudia miluj\u00fa k\u00fape\u013e v studenej vode<\/h2>\n\n\n\n
    \n
  • M\u00f4\u017ee zlep\u0161i\u0165 va\u0161u kond\u00edciu a rozh\u00fdba\u0165 metabolizmus.<\/li>\n\n\n\n
  • M\u00f4\u017ee pom\u00f4c\u0165 pri bolesti.<\/li>\n\n\n\n
  • M\u00f4\u017ee zlep\u0161i\u0165 v\u00e1\u0161 krvn\u00fd obeh.<\/strong><\/li>\n\n\n\n
  • M\u00f4\u017ee pom\u00f4c\u0165 posilni\u0165 v\u00e1\u0161 imunitn\u00fd syst\u00e9m.<\/strong><\/li>\n\n\n\n
  • Niektor\u00fdm \u013eu\u010fom pom\u00e1ha zvl\u00e1da\u0165 ich du\u0161evn\u00e9 probl\u00e9my.<\/li>\n\n\n\n
  • M\u00f4\u017ee zn\u00ed\u017ei\u0165 hladinu stresu.<\/li>\n\n\n\n
  • M\u00f4\u017ee pom\u00f4c\u0165 \u013eu\u010fom n\u00e1js\u0165 komunitu, priate\u013eov a priate\u013esk\u00fdch plavcov.<\/li>\n\n\n\n
  • D\u00e1va v\u00e1m prirodzen\u00e9 opojenie a zanech\u00e1va vo v\u00e1s pocit euf\u00f3rie a \u0161\u0165astia.<\/li>\n<\/ul>\n\n\n\n

    Chcete sa dozvedie\u0165 viac? Po\u010fme sa ponori\u0165 trochu hlb\u0161ie.<\/p>\n\n\n\n

    Studen\u00e1 voda v\u00e1m pom\u00f4\u017ee udr\u017ea\u0165 sa v kond\u00edcii<\/h2>\n\n\n\n

    Pl\u00e1vanie v studenej vode je skvel\u00fd sp\u00f4sob, ako si udr\u017ea\u0165 kond\u00edciu po\u010das cel\u00e9ho roka. U\u017e 30 min\u00fat pl\u00e1vania t\u00fd\u017edenne v\u00e1s dokonca m\u00f4\u017ee ochr\u00e1ni\u0165 pred srdcov\u00fdmi chorobami, m\u0155tvicou a cukrovkou 2. typu. Okrem zlep\u0161enia svalovej sily je pl\u00e1vanie jedn\u00fdm z naj\u00fa\u010dinnej\u0161\u00edch sp\u00f4sobov spa\u013eovania kal\u00f3ri\u00ed.<\/strong> \u00c1no, studen\u00e1 voda m\u00f4\u017ee zv\u00fd\u0161i\u0165 r\u00fdchlos\u0165 spa\u013eovania kal\u00f3ri\u00ed. Pam\u00e4tajte v\u0161ak, \u017ee \u010d\u00edm je teplota vzduchu a vody ni\u017e\u0161ia, t\u00fdm r\u00fdchlej\u0161ie sa ochladzujete. \u010c\u00edm je chladnej\u0161ie, t\u00fdm menej \u010dasu by ste mali str\u00e1vi\u0165 vo vode.<\/strong><\/p>\n\n\n\n

    M\u00f4\u017ee dokonca zlep\u0161i\u0165 v\u00e1\u0161 krvn\u00fd obeh<\/h2>\n\n\n\n

    Studen\u00e1 voda dok\u00e1\u017ee zauj\u00edmav\u00e9 veci. Vystavenie studenej vode \u010dasom presmeruje tok krvi v tele do \u017eivotne d\u00f4le\u017eit\u00fdch org\u00e1nov - kr\u00e1sne povzbud\u00ed va\u0161e telo k efekt\u00edvnej\u0161ej a lep\u0161ej cirkul\u00e1cii krvi<\/strong>. Studen\u00e1 voda stimuluje krvn\u00fd obeh, preto\u017ee telo sa sna\u017e\u00ed udr\u017ea\u0165 svoju vn\u00fatorn\u00fa teplotu. To m\u00f4\u017ee vies\u0165 k lep\u0161iemu prekrveniu org\u00e1nov a tkan\u00edv.<\/strong><\/p>\n\n\n\n

    K\u00fapanie v studenej vode m\u00e1 nieko\u013eko potenci\u00e1lnych zdravotn\u00fdch a psychologick\u00fdch v\u00fdhod. Tu s\u00fa niektor\u00e9 z nich:<\/strong><\/p>\n\n\n\n

    A \u010do \u010falej?<\/h2>\n\n\n\n
      \n
    • Posil\u0148uje imunitn\u00fd syst\u00e9m:<\/strong> Pravideln\u00fd pobyt v studenej vode m\u00f4\u017ee pom\u00f4c\u0165 posilni\u0165 imunitn\u00fd syst\u00e9m zv\u00fd\u0161en\u00edm produkcie bielych krviniek, ktor\u00e9 pom\u00e1haj\u00fa telu lep\u0161ie bojova\u0165 s infekciami.<\/li>\n\n\n\n
    • Zmier\u0148uje z\u00e1pal a boles\u0165:<\/strong> Studen\u00e1 voda m\u00e1 prirodzen\u00e9 protiz\u00e1palov\u00e9 vlastnosti, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 boles\u0165 a z\u00e1pal, napr\u00edklad po intenz\u00edvnom fyzickom cvi\u010den\u00ed.<\/li>\n\n\n\n
    • Zlep\u0161uje du\u0161evn\u00e9 zdravie:<\/strong> K\u00fapanie v studenej vode v\u00e1m m\u00f4\u017ee zlep\u0161i\u0165 n\u00e1ladu a zn\u00ed\u017ei\u0165 stres. Je zn\u00e1me, \u017ee aktivuje endorf\u00edny, \u201ehorm\u00f3ny \u0161\u0165astia\u201c, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 v boji proti depresii a zlep\u0161i\u0165 celkov\u00e9 du\u0161evn\u00e9 zdravie.<\/li>\n\n\n\n
    • Zv\u00fd\u0161enie energie a koncentr\u00e1cie:<\/strong> Studen\u00e1 voda dok\u00e1\u017ee okam\u017eite zv\u00fd\u0161i\u0165 hladinu energie a s\u00fastredenie t\u00fdm, \u017ee vyvol\u00e1 hlb\u0161ie d\u00fdchanie a zv\u00fd\u0161i srdcov\u00fa frekvenciu, \u010do vedie k r\u00fdchlemu uvo\u013eneniu energie. Jednoducho v\u00e1s pr\u00edjemne prebud\u00ed z pohodlnej letargie.<\/li>\n\n\n\n
    • Podporuje chudnutie:<\/strong> Pravideln\u00e9 k\u00fapanie v studenej vode m\u00f4\u017ee podpori\u0165 chudnutie t\u00fdm, \u017ee stimuluje metabolizmus. Studen\u00e1 voda n\u00fati telo spa\u013eova\u0165 viac kal\u00f3ri\u00ed na udr\u017eanie telesnej teploty.<\/li>\n\n\n\n
    • Zlep\u0161\u00ed kvalitu v\u00e1\u0161ho sp\u00e1nku:<\/strong> Po k\u00fapeli v studenej vode m\u00f4\u017eu \u013eudia za\u017ei\u0165 hlb\u0161\u00ed a kvalitnej\u0161\u00ed sp\u00e1nok. Chladn\u00e1 voda m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 telesn\u00fa teplotu, \u010do je prospe\u0161n\u00e9 pre zasp\u00e1vanie.<\/strong><\/li>\n<\/ul>\n\n\n\n

      Tieto v\u00fdhody sa m\u00f4\u017eu u jednotliv\u00fdch os\u00f4b l\u00ed\u0161i\u0165 a mali by ste s nimi zaobch\u00e1dza\u0165 opatrne, najm\u00e4 ak ste nov\u00e1\u010dikom v oblasti k\u00fapania v studenej vode alebo m\u00e1te zdravotn\u00e9 probl\u00e9my. Odpor\u00fa\u010da sa postupne si zvyka\u0165 na n\u00edzke teploty a poradi\u0165 sa o postupe s lek\u00e1rom.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

      Jasn\u011b, ka\u017ed\u00fd u n\u00e1s m\u00e1 r\u00e1d koup\u00e1n\u00ed v p\u0159\u00edjemn\u011b tepl\u00e9m baz\u00e9nu. Prost\u011b v baz\u00e9nu, kter\u00fd m\u00e1 vodu tak akor\u00e1t na osv\u011b\u017een\u00ed a plav\u00e1n\u00ed. Ale pozor, i koup\u00e1n\u00ed ve studen\u00e9 vod\u011b m\u00e1 sv\u00e9 v\u00fdhody. A v tomto \u010dl\u00e1nku se na n\u011b pod\u00edv\u00e1me. Pokud chcete vodu p\u0159\u00edjemn\u011b teplou, r\u00e1di s t\u00edm pom\u016f\u017eeme. Bez probl\u00e9m\u016f. M\u00e1me zde\u00a0tepeln\u00e1 \u010derpadla […]<\/p>\n","protected":false},"author":7,"featured_media":2191,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[{"url":"","title":"","desc":"","thumbnail":"","duration":"","rating":"","view_count":"","tag":""}],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[33],"tags":[],"class_list":["post-2144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/posts\/2144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/comments?post=2144"}],"version-history":[{"count":0,"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/posts\/2144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/media\/2191"}],"wp:attachment":[{"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/media?parent=2144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/categories?post=2144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mrpool.cz\/sk\/wp-json\/wp\/v2\/tags?post=2144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}